Why IYSK?

The Iyengar Yoga School Ku-ring-gai (IYSK) is a small school offering a friendly and supportive environment. Teachers quickly become familiar with students’ strengths and weaknesses to challenge or support them as appropriate. Our students range in age from teenagers to octogenarians and in ability from beginners to teachers. Students come from all walks of life.

With regular attendance, students will:

  • increase flexibility, agility and coordination;
  • tone, firm and strengthen muscles;
  • improve posture;
  • increase stamina and endurance;
  • balance the functioning of organs and glands;
  • relieve back, neck, and other health problems;
  • enhance performance in sport and other physical activities;
  • improve concentration, focus and mental clarity;
  • reduce stress and learn relaxation;
  • experience a feeling of confidence and wellbeing.

Click here for testimonials.

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